A Pre-Workout Routine Built Around Your SodaFil Capsule

Start with the label

The official page gives the serving as 1 capsule a day with an 8 oz glass of water. Check your bottle label, and do not go above the recommended daily serving unless a healthcare professional tells you to.

Pick your timing

Take it 20 to 30 minutes before a main meal or workout. If you train after work, take it on the way to the gym. If you train early, take it with a glass of water as you lace up.

Make it visible

• Keep the bottle next to your gym bag or water bottle.
• Mark a calendar for the first month.
• Set one phone reminder, then remove it when the habit forms.
• If you miss a day, simply carry on the next day.

Build the rest of the session

A warm-up, steady water and a good meal afterward round it out.* Water, Sleep and Strength goes into more detail.

Be patient

The official page mentions 30 to 90 days of steady use. SodaFil is not meant to work instantly, and results vary.*

Sources

• NIH Office of Dietary Supplements: Dietary supplements, what you need to know
• NCCIH: Using dietary supplements wisely

Keep reading

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• L-Citrulline HCl and Malate: What the Two Forms Mean
• Beta Alanine: A Plain Introduction